Published: Aug. 30, 2021

'American Ninja Warrior' tests physical and mental toughness. Thanks to his training regime and Leeds, Nate Hansen has both.


Nate Hansen celebrateing after completing the course on 'American Ninja Warrior.'

Nate Hansen Bus'22ā€”better known as Gnarly Ninja Nateā€”celebrates winning in the semifinal on 'American Ninja Warrior.' That victory sent him to the finals, which begin Aug. 30 in Las Vegas. (Photo:ĢżElizabeth Morris/NBC)

One of Nate Hansenā€™s favorite childhood traditions was Monday nights, when the family would gather on the couch for ice cream and ā€œAmerican Ninja Warrior.ā€

Today, heā€™s not just Nate Hansen, but Gnarly Ninja Nate, a physics-defying athlete who has qualified for the showā€™s Season 13 national finals, which airs beginning tonight. And while heā€™s one of 64 finalists whoā€™ve trained for the obstacles they must overcome to win, what those other competitors donā€™t have is an education from the Leeds School of Business at the Ā鶹¹ŁĶų.Ģż

Cheer on Gnarly Ninja Nate on Monday, Aug. 30, at 6 p.m. on NBC. The show can also be streamed on Peacock and Hulu.

And if you think those obstacles are just physical, Hansenā€”a senior studying marketing and real estateā€”will be quick to correct you.

ā€œSuccess in the physical challenges on the course comes down to your mental state,ā€ Hansen said. ā€œIf you can approach each challenge with confidence, thatā€™s when youā€™ll be successful.ā€

That attitude has helped him train as a ninja, but itā€™s also made him a better student. Hansen arrived at Ā鶹¹ŁĶų with a prestigious Daniels Scholarship, but admits his academic career got off to a difficult start, especially as he started training for the show.Ģż

Three photos of Nate Hansen completing obstacles on 'American Ninja Warrior.'

Many of the show's physical challenges are extra difficult for Nate Hansen, who has growth hormone deficiency and is much shorter than other athletes. He enjoys using the show as a way to reach and inspire othersā€”especially childrenā€”with GHD. (Photos: Elizabeth Morris/NBC)

ā€œMy hobbies took over my education, and I developed some bad habits,ā€ Hansen said. Later in his freshman year, he said, ā€œI realized I couldnā€™t be a full-time student, a full-time athlete and an inspiration to all these people without being disciplined.ā€

His marketing classes has been crucial in helping him build a brand for himself on social mediaā€”an important consideration for contestants on the show, who need a story to go along with their physical prowess. Ģż

ā€œWhen I started on the show, I realized it was a job as an athlete, but also a job as a marketerā€”I need to be able to promote myself,ā€ he said. ā€œMy Leeds education has helped me with that. Iā€™ve learned not just to read a textbook, but how to apply what youā€™ve been taught in different ways. Thatā€™s influenced me as an athleteā€”you can learn a skill over and over again, or you can learn the movement behind the skill and then use that movement to overcome new challenges.ā€Ģż

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ā€œYou have to prepare for the uncontrollable. You donā€™t always know how a new obstacle will behave, or how hard a test or project will be.ā€

Nate Hansen Bus'22

Overcoming challenges is old hat to Hansen. At age 12, he was diagnosed with growth hormone deficiency; he absorbed more than his share of abuse from bullies as he went through school. At 5 foot 2 inches, heā€™s easily among the showā€™s shortest contestants, but he uses his height and his platform to be a model to others with GHD.Ģż

ā€œI didnā€™t have anyone to look up to until I met Brian (Arnold, a longtime ā€œNinjaā€ contestant)ā€”and I still found it hard to relate to him, because he was so much taller than I was,ā€ Hansen said with a laugh. ā€œI want to be that role model for other kids, so they can look at ā€œNinja Warriorā€ and Gnarly Nate and say, ā€˜I can conquer anything and be just like him.ā€™ā€Ģż

Because heā€™s smaller than most competitors, he has to approach the challenges on the course differently. Watching him leap across platforms or swing from bars high in the air, you realize how much extra training Hansen has done to ensure he can complete the course.

'Prepare for the uncontrollable'

ā€œā€˜Ninja Warriorā€™ has taught me there are going to be difficult, dangerous, challenging situations, and sometimes you canā€™t predict them,ā€ he said. ā€œYou have to prepare for the uncontrollable. You donā€™t always know how a new obstacle will behave, or how hard a test or project will be.ā€

Hansenā€™s short-term goal is not to win Season 13 of ā€œAmerican Ninja Warrior,ā€ but to become the showā€™s first multiseason champion. In the longer term, heā€™s hoping his Leeds education helps him create a gym that emphasizes becoming a better version of yourself, as opposed to just training and working out. Thatā€™s meant carving out more time for classes even as heā€™s focused more on athletics.Ģż

ā€œI never want to go into a competitionā€”whether thatā€™s ninja or a testā€”thinking there was something more I could have done to improve my performance,ā€ he said. ā€œI want to be sure in my education and athletics that Iā€™m giving 100 percent at all times.ā€Ģż

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