Getting good sleep each night can make a difference in our mood, metabolism, memory, immune function and more. Whether you’re feeling fatigued, restless or both, here are some tips to help you create a better sleep schedule.
University Libraries has launched a new fund to support a growing collection of materials focused on Chicanx and Latinx communities on campus and beyond. The endowment was made possible by a generous donation by EBSCO Information Services.
In April, Chancellor DiStefano announced the implementation of winter break for the Â鶹¹ÙÍø campus. Governor Jared Polis is providing 12 hours of additional leave that can replace administrative leave already granted by a department for use during winter break. Get details.
Laura Arroyo, Eldred Foster, Teresa Hernandez and Lynne Howard are being recognized for their exceptional service and contributions to the CU Â鶹¹ÙÍø community.
Showing appreciation and gratitude for the things and people in our lives can help us adapt, cope and improve our well-being. Here are some benefits and tips to help you practice gratitude and lead a grateful life.
Alumnus Tandean Rustandy has given more than $10 million to CU Â鶹¹ÙÍø, including support for the new $45 million Rustandy Building. At a ribbon-cutting Sunday, Rustandy surprised attendees with news of another $1.25 million gift.
CU men’s basketball season starts with two non-conference contests; 250 C-Unit flags will be given away, and two students will win a pair of Apple AirPods Pro. Plus, CU cross-country travels to compete in the NCAA championships, and CU football takes on the UCLA Bruins in Pasadena.
The Center for Humanities & the Arts is joining CU Advancement, Kaiser Permanente and Asian Americans Advancing Justice in a call for proposals from artists, activists, students and engaged members of the broader community who seek to address anti-Asian racism through public-facing projects.
With 80.3% of eligible CU Â鶹¹ÙÍø students voting in the 2020 election, the university has earned a platinum seal in the ALL IN Campus Democracy Challenge. Buffs additionally garnered two athletics-related honors in the challenge.
This week brings BIPOC Â鶹¹ÙÍøing at the Gym, culture shock training, The Ways We Name Ourselves: In the Indigenous Community, transfer student bowling, Health Huts and more.